The Best Beginner Workout for 2017

Last week, I wrote about my strategy for improving your life in any way by making incremental improvements. My main example was using walking and running to get into the exercise routine, but I want to take it a step further this week by covering the best beginner workout you can start using immediately. Whether you ...

How To: Meal Prepping

For my first post on health and nutrition, I thought I’d discuss one of the big changes I’ve made to my diet that has saved me time, money and pounds (kilograms?). If you haven’t ever or don’t know what meal prepping is, it’s pretty simple but can have a big effect on your weekly schedule. ...