Lifestyle Task: Focus on One Key Goal

In the last few months, I’ve been keeping a short journal to track short and long term goals. However, a few weeks went by and I realized I was doing it wrong; I wrote out a list of 10-15 “smaller” goals, but there were so many that I couldn’t really focus on any of them. ...

Weekly Lifestyle Task: Muscle

Hey guys, For this weeks task, I’m going to take a page out of my coaching strategy that I like to call “incremental improvements”. The idea is simple: you can’t change your whole life around overnight, so we take smaller, more realistic steps to build up to reaching our ultimate goals. With regards to exercise ...

Weekly Lifestyle Task: Family

This week’s task is short and sweet. Think of a family member that you haven’t spoken to in over a month. Not just any family member, preferably one that you’ve had at least a good relationship with and one that you probably should be catching up with more often than you really do. Now give ...

New! Weekly Lifestyle Task

After having some interesting conversations and thinking about things, I’ve decided to replace the Logical Advice posts with new weekly Lifestyle Tasks. What are these, you may ask? Basically, every Sunday I will make a short post with a task to do for the week. The tasks will focus on improving our lives in one ...